One of the things that I learned from my mom is not to skip breakfast, specially a healthy breakfast. It is the most important meal of the day as it gives us the energy that we need as we work through the day.

According to the Department of Science and Technology – Food and Nutrition Research Institute (DOST-FNRI), 6 out of 10 Filipino households suffer from poor nutrition. Having poor or under nutrition stunts mental and physical development while over nutrition leads to obesity and chronic diseases such as diabetes and high blood pressure. That’s why it is really important to have a healthy breakfast.