Here’s how you can do it:

• ●Get screened for preventable diseases like the human papillomavirus (HPV) that causes cervical cancer and other HPV-related diseases
• ●Drink more water daily
• ●Incorporate short walks into your routine
• ●Get quality sleep
• ●Be mindful of what you eat
• ●Consult your doctor about vaccination

Drink more water daily

Water is essential for nearly every bodily function, from digestion to joint health. Try carrying a reusable water bottle with you, and aim for small sips throughout the day. Gradually work up to drinking about four to six cups daily, adjusting based on your body’s needs and activity level.

Incorporate short walks into your routine

Walking is one of the simplest forms of exercise. Try a two-minute walk after meals; it aids digestion, lowers blood pressure, and even helps regulate your blood sugar. Over time, you might find yourself gradually increasing your walking time as it becomes a natural part of your routine.

Get quality sleep

If you feel irritated or can’t think properly, there’s a chance that you may not be getting a restful sleep. Try setting a consistent bedtime and winding down with a relaxing routine. Limiting screen time and caffeine before bed can also help you fall asleep more easily.

Be mindful of what you eat

A balanced diet rich in essential vitamins like vitamin C, D, B6, B12, Omega-3, calcium, and iron supports everything from immunity to hormones. Start by adding more whole foods, such as fruits, vegetables, nuts, and whole grains, into your meals. These nutrient-dense foods help fuel your body with what it needs for optimal function.

Additionally, be conscious of your sugar intake; you can gradually cut down by swapping one sugary drink or snack each day with a healthier option, like herbal tea or a piece of fruit.

Get screened for preventable diseases

Regular screenings, like those for HPV, diabetes, or cholesterol levels, are essential. Catching potential issues early means they can often be managed or treated effectively before they become serious. Make it a priority to schedule these screenings annually or as recommended by your doctor.

Consult your doctor about vaccination

Vaccines prevent serious health issues, especially for HPV, a virus that can lead to cervical cancer and other HPV-related diseases such as anal cancer, oropharyngeal cancer, penile cancer, vaginal cancer, vulvar cancer and genital warts.

Vaccination can significantly reduce your risk of developing HPV-related diseases. This simple step can help remove HPV from your list of potential health concerns, empowering you to focus on other aspects of wellness. Consult your healthcare provider about the HPV vaccine.

Starting with these small, sustainable changes can lead to significant improvements in your health over time. By investing in your well-being today, you’re laying the foundation for a healthier, stronger future. Learn more on how to invest in your health at https://guardagainsthpv.ph/.

This is an educational message provided by MSD Philippines.

Frontline Production Inc. with Rotary Club South San Francisco California as co-presenter raise the stage curtains for Ka.SEEN.halaga (HPV Out!), a one of a kind play that brings the feels and information about the Human Papilloma Virus or HPV.

Directed by Rodel J. Mercado, with three monologues written by Julia Enriquez - “Girltok,” Joshua Lim So - “Para Kay John,” and Liza Magtoto – “Ka.SEEN.halaga”, we will meet the characters of Roger, Maya and Girltok as they express their thoughts and feelings about afflicted with HPV.

Director Mercado said: “This play is not only timely but relevant. It sheds light on the myths and misconceptions about this deadly virus; anyone can be infected with HPV regardless of age, gender, and economic status. It also raises awareness on how anyone especially young people can get protected from the virus through preventive efforts such as vaccinations and sex education.”

He added: “I believe in this noble cause, so I push to make this theater production happened. Also, it is a great honor to be trusted by the Rotary Club of South San Francisco California through Dr. Jasmin Flores to be the purveyor and medium in educating the Filipinos about the risks and dangers of HPV.”

Cast of Ka.SEEN.halaga (HPV Out!) are Migui Moreno as Roger, Phi Palmos as Maya and Angela Maghanoy as Girltok. Alternates are Blaisdell Caloyloy (Roger), Twinkle Santiago (Maya) and Zhyra Villanueva (Girltok).

Migui Moreno said: “The role of Roger, a father who has throat cancer because of HPV, attracted me most because it is a huge challenge for me as an actor. Portraying a person who has throat cancer that he got from HPV gives me a better understanding about the disease and how one copes up with this situation.”

On being Maya, Phi Palmos said: “Maya’s tenacity attracted me to give her life on stage. She’s firm but also, vulnerable. That vulnerability masked with strength is what makes her an interesting character.”

“Her strength is her care, respect and humility towards her parents, loved ones, viewers and future” said Angela Maghanoy about Girltok. “Because of her, I learned more about HPV. I also want to use my skills and talents to inform others, help the community be more aware on these social issues.”

Major Sponsors are MSD, PAGCOR, OROCAN. Minor Sponsors: SOGO, Nature’s Spring & Zephaniah’s Catering.

Ka.SEEN.halaga (HPV. Out!) is slated on July 14, 2024. Matinee 3:00pm and Gala 8:00pm, at the RCBC Theater, Makati City.

Tours in campus and universities and other outreach performances will happen on September.

In conclusion, Director Mercado said: “Aside from it being entertaining and educational, this theater show will help in championing the fight against the deadly Human Papilloma Virus.”

For tickets for the July 14 matinee and gala shows, please buy them at ticket2me.net or send your queries to 0954-170-2679 and please look for Bevs Lalo.
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