2025/01/26

Designed for Safety: SM Prime's Flood Mitigation Strategy

1/26/2025 02:32:00 PM

 

SM Prime Holdings (SM Prime), a leader in sustainability efforts in the Philippines, has consistently demonstrated its dedication to environmental responsibility and resilient infrastructure. From implementing water recycling systems and energy-efficient technologies to integrating renewable energy and waste management programs, sustainability has been at the core of its operations. This commitment was highlighted during the recent Asia Pacific Ministerial Conference on Disaster Risk Reduction, organized by the Department of Environment and Natural Resources and the Office of Civil Defense. At the event, Hans Sy, Chairman of the Executive Committee, stressed the importance of resilience in urban areas and the need for innovation and collaboration across sectors to drive sustainable development in the country.

The Philippines is highly vulnerable to natural hazards, especially tropical cyclones and typhoons, making disaster risk management (DRM) and resilient infrastructure crucial. SM Prime employs a hydrological survey approach in building locations to determine flood susceptibility.


SM City Marikina prioritizes safety with flood mitigation measures, ensuring a secure and comfortable environment for the community.


SM City Marikina, elevated on 246 concrete stilts, allows floodwaters to flow beneath, keeping occupants safe during severe weather events.

A strong example of such resilience lies in SM City Marikina, whose unique structure was lauded by the United Nations Office for Disaster Risk Reduction. Built beside the Marikina River, an area prone to flooding during severe weather events, SM City Marikina stands on 246 concrete stilts. This innovative design allows floodwaters to flow beneath the structure, leaving the mall and its occupants safe and dry. During Typhoon Ondoy (Ketsana) in 2009, which devastated surrounding areas, SM City Marikina remained intact, serving as a refuge for those affected by the disaster. Similar to the stilts methodology, SM City Cabanatuan’s lower ground parking level serves as a temporary catchment basin.


SM City Cabanatuan demonstrates SM Prime's dedication to flood mitigation through its robust design.


SM City Cabanatuan's lower ground parking level doubles as a temporary flood catchment basin, a crucial element of our flood mitigation strategy.

Beyond these two malls, this promise of flood resilience is present in other properties. A key innovation employed by SM Prime is the implementation of rainwater catchment basins in its malls. These massive underground tanks, similar in size to swimming pools, collect and store rainwater from the street level, mitigating flooding in surrounding communities. Twenty-nine SM Supermalls across the country are equipped with these basins, boasting a combined capacity of 85,400 cubic meters – enough to fill over 34 Olympic-sized swimming pools!


Built to protect, SM City Masinag incorporates a rainwater catchment basin to minimize the impact of heavy rainfall.


SM City Masinag's rainwater catchment basin collected 8,652.60 cubic meters of rainwater during Super Typhoon Carina.


Designed with the community in mind, SM City Masinag incorporates flood mitigation measures for safety.

These catchment basins have proven invaluable during recent typhoons. For instance, SM City Masinag's rainwater catchment basin played a crucial role during Super Typhoon Carina (Gaemi) last July 2024, effectively managing the increased water volume. It collected 8,652.60 cubic meters of rainwater, equivalent to 264 gallons of water. As the first SM mall equipped with a rainwater catchment basin, SM City Masinag was strategically built in a historically flood-prone area, serving as a catch basin for water flowing down from upper Antipolo. In the second half of 2024, SM malls prevented an estimated total of 46,405 cubic meters of rainwater--the volume of 18 Olympic-sized swimming pools--from flooding the surrounding areas.

Mr. Gareth Aboy, a resident and former officer of Vermont Phase 1 Association near SM City Masinag, expressed his gratitude: “The residents of Vermont Park Executive Village of Antipolo would like to extend our thanks and appreciation to SM City Masinag for always being there in our times of need. Thank you for keeping your doors open for our immediate daily needs, your elevated parking spaces for our vehicles, and for keeping your water catchment basin open to help drain the water from our flood-prone village. SM City Masinag has always been and will continue to be a treasure for the residents of Vermont Park Executive Village of Antipolo.”

Sustainability and resilience are at the core of SM Prime's business strategy. The company invests significantly in these measures, recognizing that the benefits – safer communities, environmental protection, and enhanced business continuity – far outweigh the costs. SM Prime remains committed to building a more resilient future for the communities it serves.

Warabimochi Kamakura Brings a Taste of Royalty to SM Megamall

1/26/2025 01:42:00 PM


The wait is finally over! Warabimochi Kamakura, the internationally acclaimed Japanese dessert brand, has officially opened at Level 3 of SM Megamall’s Mega Fashion Hall. Famous for its soft, melt-in-your-mouth treats, this viral sensation is the newest addition to SM Supermalls’ legacy as the #HomeOfFirsts, offering Filipino food lovers unique first-to-market brands and exceptional culinary experiences.

A Taste Fit for Royalty


Once a delicacy reserved for Japanese royalty, warabimochi has been reimagined by Warabimochi Kamakura into a global phenomenon. Crafted with a secret recipe and premium ingredients, their signature warabimochi boasts a delicate, jelly-like texture that dissolves blissfully in your mouth. Available in Kinako (roasted soybean flour) and Matcha, each serving is paired with a luscious Kuromitsu syrup that elevates the flavor.

But the experience doesn’t end there—Warabimochi Kamakura is also famous for its warabimochi drinks, a modern twist on the classic dessert. These refreshing beverages come packed with chewy warabimochi pieces in flavors like Matcha, Hojicha, Strawberry, Coffee, and the zesty Matcha Lemonade. Don’t miss out on their limited-edition seasonal flavors, with the first to be launched this Valentine's Day, which are always worth the wait!

A Global Sensation Lands in Manila


With over 65 stores across Japan and a growing presence in foodie destinations like South Korea, Hong Kong, Singapore, Thailand, USA, Australia and China, Warabimochi Kamakura has captured the hearts of dessert lovers around the world. Known for its viral appeal and signature taste, it’s no surprise that the brand has become synonymous with long lines and eager customers. Now, as part of SM Supermalls’ #HomeOfFirsts, SM Megamall is proud to be the exclusive Philippine destination where you can experience this sweet sensation firsthand.

Discover What’s New at SM Megamall


SM Supermalls takes pride in being the #HomeOfFirsts—bringing you the best in world-class dining, first-to-market brands, and groundbreaking experiences that redefine what it means to have it all. Warabimochi Kamakura’s arrival at SM Megamall expands the mall’s roster of brands offering Filipino mallgoers unforgettable experiences that both inspire and connect communities. Don’t miss the chance to indulge in the world-renowned Japanese dessert phenomenon—come visit and be part of this sweet sensation!

Stay connected! Follow @kamakura_philippines on Instagram for updates, exclusive content, and sneak peeks. For more sweet discoveries and exciting first-to-market brands, visit www.smsupermalls.com or follow @SMSupermalls on social media.

"Sensory-Friendly Screening of 'Firefly' Highlights the Importance of Inclusion"

1/26/2025 09:14:00 AM


 

It's for them, "Lights Up, Sounds Down" SM offers inclusive movie experience for autism community

In celebration of National Autism Consciousness Week, SM Cares, SM Cinema, Autism Society Philippines (ASP), and GMA Pictures came together to hold a special sensory-friendly screening of the award-winning film "Firefly" on January 17, 2025. The event brought together more than 2,000 participants across 10 SM malls, giving children on the autism spectrum and their families a chance to enjoy a heartwarming and inclusive movie experience.

"Tuwing pumapasok kami sa mga SM malls, damang-dama namin acceptance, accomodation, and appreciation. It is the norm here," said Autism Society Philippines (ASP) Chair Emerita Dang Uy Koe.


A child on the autism spectrum shares a smile with their loved one during the sensory-friendly screening of "Firefly" at SM Southmall.


SM Cares, SM Cinema, Autism Society Philippines, and GMA Pictures join forces to bring a sensory-friendly screening of "Firefly" to children on the autism spectrum and their families at SM North EDSA Cinema.


“Firefly” stars Alessandra De Rossi (right) and Euwenn Mikaell (left) grace the sensory-friendly screening at SM North EDSA Cinema. 

Creating a welcoming space

The "Lights Up, Sounds Down" event went beyond entertainment. By adjusting lights and volume, creating a relaxed atmosphere, and allowing for movement and vocalizations, the screening catered to the specific needs of attendees on the autism spectrum. This empowered them to enjoy the movie at their own pace and comfort level.


Autism Society Philippines (ASP) National Spokesperson Mona Magno-Veluz shares a message in a video celebrating National Autism Consciousness Week.


A heartwarming moment captured at the sensory-friendly screening of 'Firefly' at SM City Olongapo Central, where families enjoyed a welcoming and inclusive movie experience.

"At SM Supermalls, we firmly believe that creating spaces where every individual feels valued, respected, and included is a responsibility we hold dearly.  This is a way of life here," said SM Cares Program Director for Disability Affairs Engr. Bien Mateo.


The guests experience the magic of "Firefly" at the sensory-friendly screening in SM City Telabastagan, Pampanga.


An invited guest is captivated by the sensory-friendly screening at SM City Marikina.


A boy enjoys the special screening and shows respect and gratitude with a traditional 'mano po' at SM City Cebu.

Ongoing commitment

Positive feedback from families echoed the event's success. Many expressed appreciation for the inclusive environment, highlighting the joy and comfort it provided. This powerful experience underscores the importance of catering to the autism community's needs.

SM Cares: Championing inclusion

A commitment to inclusivity requires ongoing effort. SM demonstrates this by investing in employee training programs to better support individuals on the autism spectrum and their families. Additionally, SM Cinema prioritizes accessibility features within their theaters, creating a welcoming environment for all guests.

SM Cares is the Corporate Social Responsibility arm of SM Prime Holdings, with programs that support communities, promote social inclusion, and care for the environment. Aside from the program on Persons with Disabilities (PWDs), its advocacies include Programs for the Environment, Women and Breastfeeding Mothers, Children and Youth, Senior Citizens, and the SM Bike-friendly initiative.

To learn more, visit www.smsupermalls.com/smcares.

New Year, New Flavors: Lusso by Margarita Forés Opens at SM Podium

1/26/2025 12:09:00 AM



SM Podium adds to its fine dining options with the opening of Lusso by Margarita Forés—the first Margarita Signature restaurant from the acclaimed chef and restaurateur to join SM’s portfolio. Perfect for the festive season, Lusso offers an elegant venue for holiday celebrations, romantic dinners, or quiet moments with loved ones.


 
Renowned for her world-class culinary artistry, recognized as Asia’s Best Female Chef in 2016 by Asia’s 50 Best Restaurants, Forés brings her signature touch of elegance and exceptional flavors to this exciting new addition. Lusso promises an extraordinary culinary journey that combines the finest ingredients, impeccable presentation, and flavors that linger long after the last bite. Known for her innovative approach to Italian cuisine and her dedication to celebrating Filipino flavors on the global stage, Forés brings unparalleled expertise and a passion for excellence to every dish. At Lusso, dining becomes more than just a meal—it’s an experience.


 

Lusso is the perfect setting for creating unforgettable memories. Whether you’re planning an intimate dinner with someone special, hosting a cozy family gathering, or celebrating milestones with your closest friends, the restaurant offers the perfect backdrop to celebrate the season in style.


 

Lusso is a natural inclusion in SM Podium, seamlessly aligning with its reputation as a haven for elevated experiences through its curated offerings, sophisticated ambiance, and dedication to world-class dining. Offering an exquisite menu designed to indulge the senses, the restaurant is an invitation to savor life’s finer moments.



 

Signature dishes like the Portobello Mushroom, Asparagus & Goat Cheese Mille-Feuille and the decadent Lobster Linguine highlight Lusso's commitment to culinary artistry. From sumptuous dishes crafted with precision to an ambiance that radiates understated luxury, Lusso transforms every visit into an unforgettable affair.

 

Visit Lusso at SM Podium and make this festive season truly special. Whether you're indulging in a celebratory feast or treating yourself to an unforgettable dining experience, Lusso offers more than just a meal—it’s a taste of refined luxury. Discover more reasons to celebrate, more moments to savor, and more for you at SM, where exceptional dining meets the spirit of togetherness.

 


2025/01/25

SM Prime Leads the Way with Solar PV Systems for a Sustainable Philippines

1/25/2025 10:32:00 PM

 

Imagine a world where solar power drives progress, harnessing the sun as the ultimate energy source. With climate change accelerating due to fossil fuel reliance, the need for sustainable alternatives has never been greater. The Philippines, blessed with abundant sunlight, holds immense potential to tap into solar energy and contribute to global climate solutions. In 2024, Manila recorded approximately 4,440 hours of daylight, highlighting a vast opportunity for renewable energy production.


 
SM Prime recognized this potential early on. In 2014, SM North EDSA became the first commercial property in the Philippines to install solar photovoltaic (PV) panels on its roof, achieving the largest installation in Southeast Asia at the time. This move signaled the beginning of SM Prime’s commitment to renewable energy and energy efficiency.


 
SM Supermalls President Steven Tan explains, “SM’s environmental sustainability began with energy and water conservation. Revolutionizing our malls’ energy efficiency through renewable sources magnifies our responsibility to serving people and the planet.”


Today, SM Supermalls operates 44 malls with solar PV systems, generating a combined peak energy of 51.6 megawatts (MW). The largest installation is at SM City Santa Rosa. With a total of 96,000 solar panels across malls in Luzon and Visayas, SM Prime holds the Philippines’ largest solar energy portfolio, covering around 33 hectares. These efforts are a vital part of the company’s Net Zero by 2040 strategy, aimed at reducing its carbon footprint.


 
This 51.6 MW capacity significantly cuts carbon emissions, providing clean energy that powers thousands of homes or removes thousands of cars from the roads. It also reduces the need for coal, offering environmental benefits for both the planet and local communities.


The solar power generated directly fuels essential mall operations like lighting and escalators, reducing SM Supermalls' reliance on the national grid. This, in turn, helps stabilize the power supply, reducing the risk of outages and easing the burden on electricity providers. By tapping into clean, renewable energy, SM Prime is contributing to a more sustainable future for the Philippines.


 
SM Prime’s sustainability efforts extend beyond solar energy. The company also focuses on waste management, water conservation, and air quality initiatives, all designed to minimize environmental impact. Through these comprehensive measures, SM Prime strives to create a positive change while ensuring responsible, innovative operations.


 
In sum, SM Prime’s large-scale adoption of solar PV systems, combined with its broader environmental initiatives, exemplifies its dedication to creating a sustainable future for the Philippines. By leading in renewable energy and sustainability, SM Prime is helping pave the way for a cleaner, greener, and brighter tomorrow.


 



SM Mall of Asia Complex: Setting the Standard in Resilience and Innovation

1/25/2025 12:45:00 AM


Spanning 67 hectares along the scenic Manila Bay, the SM Mall of Asia (MOA) Complex stands as a testament to SM Prime Holdings' dedication to integrating technology and innovation into its projects, ensuring disaster resilience and prioritizing community safety.

Initially conceived as a pioneering mixed-use development on reclaimed land spearheaded by the Philippine government, it has evolved into a benchmark of safety and stability, fulfilling the vision of founder Henry Sy, Sr., who aspired to create “a destination that brings joy and opportunities to millions.”

Expanding on his father’s vision, Hans Sy, SM Prime Executive Committee Chairman and co-chair of ARISE Philippines under the United Nations Office of Disaster Risk Resilience (UNDRR), emphasizes the importance of creating resilient, sustainable spaces that prioritize both safety and community well-being.

"We believe that safety is the cornerstone of thriving communities," Mr. Sy states. In affirmation of this belief, he stands as the first Filipino elected to the UNDRR ARISE Global Board.

Launched in 2015, ARISE Philippines is the country’s 157-member-strong premier private sector alliance united by a shared vision of a resilient and prosperous future. The organization, the first country network established by the UNDRR, aims to minimize disaster-related loss of life, ensure investments and assets are risk-informed, and build infrastructure capable of withstanding both natural and man-made hazards.

SM Prime’s commitment to resilience is evident in the very design of the MOA Complex, which incorporates cutting-edge disaster resilience features to protect against the unique challenges posed by its coastal location.

Before construction began, SM Prime engaged the expertise of Jan de Nul, a renowned Belgian coastal development company. Their extensive research and studies ensured the viability of the project, taking into account the complex interplay of land and sea. To create a resilient structure, the company conducted risk reviews in which the following components are incorporated: Identify, analyze, plan, mitigate, and monitor. This meticulous pre-engineering phase laid the groundwork for a structure, completed in 2006, that was capable of withstanding the test of time and nature.

One of the key challenges addressed was soil erosion. To combat this, the team implemented a sophisticated system of wick drains. These drains act as pathways for pore water in soft, compressible soil, effectively preventing erosion and ensuring the stability of the land. This technology, while more costly than traditional methods, provides a significantly higher degree of protection, particularly against liquefaction during seismic events.

The threat of ground liquefaction, a phenomenon where soil loses its strength and behaves like a liquid during earthquakes, was also mitigated through innovative foundation design. Driven and bored piles, combined with precise excavation methods, provide the complex with robust resistance against liquefaction and seismic activity.


 


Reference photo for the driven piles methodology, which protects against soil liquefaction and provides strength against earthquakes.

To protect against storm surges, a common threat in coastal areas, the complex boasts a robust seawall. This seawall, standing 4.5 meters higher than the Mean Lower Low Water (MLLW) mark, is further reinforced by a wave return feature. This inverted structure deflects high waves back towards the sea, minimizing their impact on the complex. A network of drainage channels further enhances flood prevention during storm surges.

These features were instrumental in protecting the complex during Typhoon Pedring (international name Nesat) in 2011, as well as in all succeeding severe weather disturbances this year, where the MOA Complex emerged largely unscathed while helping nearby areas avoid being inundated by prolonged deep flooding.

The wave return feature redirects water back into the bay, providing protection from high waves.


 

The Mall of Asia (MOA) Complex higher seawall and elevation prevent damage to the structure from rising sea levels. (Inset) In addition, the drainage channels along the MOA Complex are wide and deep enough to fit two buses side by side, helping prevent flooding from storm surges.

The complex's resilience extends beyond its foundation. The main road and all structures are elevated significantly above the National Building Code requirements, further minimizing the risk of flooding. Buildings are equipped with Earthquake Recording Instruments (ERI) that monitor seismic activity and provide valuable data for disaster preparedness.

The structural integrity of the buildings themselves is also paramount. The roof deck, for instance, is designed to withstand substantial loads, ensuring it can serve as a safe refuge during emergencies. The exterior façade is concrete masonry walls with Exterior Insulation Finishing Systems (EIFS), designed to withstand wind speeds of up to 270 kph and provide excellent insulation. This commitment to safety transforms SM Supermalls like the SM MOA into havens for the community during times of crisis.

SM Prime's dedication to disaster resilience is not merely a response to potential threats; it is a proactive strategy integrated into the DNA of all its business operations. The company automatically allocates a significant portion of its capital expenditure to disaster resilience research and construction, recognizing that investing in safety is an investment in the future.

SM Prime's longstanding reputation as a responsible property developer is built not only on its contributions to the country’s economic growth and the creation of dynamic lifestyle destinations, but also on its unwavering commitment to protecting the lives and livelihoods of the communities it serves. The MOA Complex stands as a powerful symbol of this commitment, a beacon of resilience in the face of natural adversity.

2025/01/23

LG OLED Becomes the Digital Canvas for Philippine National Artist Benedicto “BenCab” Cabrera at the BenCab Museum

1/23/2025 11:17:00 PM



In a groundbreaking collaboration, LG Philippines and National Artist for Visual Arts Benedicto “BenCab” Reyes Cabrera have joined forces to bring advanced OLED technology to the BenCab Museum in Tuba, Benguet. This partnership redefines how art is experienced, introducing a cutting-edge digital platform for Filipino creativity.

Philippine National Artist for Visual Arts Benedicto “BenCab” Cabrera
with the LG OLED evo AI G4 at the BenCab Museum Larawan Hall

 

A Seamless Fusion of Tradition and Innovation

The lobby of the BenCab Museum now greets visitors with the LG OLED Posé, a 55-inch masterpiece of design and engineering. Its self-lit OLED technology, vibrant colors, and the α9 Gen5 AI Processor 4K make it an elegant stage for showcasing digital art. Wrapped in muted beige fabric with soft lines, the Posé blends effortlessly with the museum's modern aesthetic, setting the tone for an immersive visual journey.

Philippine National Artist for Visual Arts Benedicto “BenCab” Cabrera

with the LG OLED 55” Posé at the BenCab Museum’s reception hall


In the Larawan Hall, the LG OLED evo AI G4 transforms the way art is presented. Its advanced α11 AI Processor and Brightness Booster Max reveal intricate textures and vivid colors with breathtaking clarity, perfectly adapting to the room's lighting. The One Wall Design seamlessly integrates with the hall’s curated display, making the TV a stunning centerpiece for traditional and contemporary Filipino artworks alike.

Philippine National Artist for Visual Arts Benedicto “BenCab” Cabrera

with the LG OLED evo AI G4 at the BenCab Museum Larawan Hall



A Shared Vision: Honoring Filipino Creativity

LG Philippines’ Managing Director, Mr. Nakhyun Seong, expressed pride in this collaboration: “At LG, we believe in empowering artists to push boundaries. By integrating OLED technology, we’re creating opportunities for a new kind of digital art, bridging the gap between tradition and innovation.”

BenCab echoed this sentiment, saying, “LG’s OLED TVs open new avenues for presenting art in ways that resonate with modern audiences. This partnership enhances the museum’s ability to inspire and educate, while honoring Filipino culture.”

The BenCab Museum enriches its visitors' connection to the Philippines' vibrant cultural history, fostering creativity and promoting art education. These efforts align seamlessly with LG's mission of “Innovation for a Better Life,” celebrating Filipino culture and inspiring future generations.

Through this partnership, LG Philippines and the BenCab Museum invite audiences to experience art in its most vivid form—a tribute to Filipino ingenuity brought to life through cutting-edge technology.

2025/01/16

LG Achieves 13th Consecutive Year in Dow Jones Sustainability World Index

1/16/2025 11:06:00 PM


LG Electronics (LG) has once again secured its position in the Dow Jones Sustainability World Index (DJSI World) for the thirteenth consecutive year. The DJSI World ranks the top 10 percent of the largest 2,500 global companies based on their economic, environmental, social, and governance (ESG) practices, serving as a critical benchmark for investors assessing corporate sustainability.

Notably, LG earned the highest overall score in the Leisure Equipment & Products and Consumer Electronics industry category. Furthermore, it remains the only South Korean company to be included in this category for 13 years running.

Additionally, LG has been included in the DJSI Asia Pacific (top 20 percent of the 600 largest companies in the Asia-Pacific region) and DJSI Korea (top 30 percent of the 200 largest companies in Korea) for 15 and 16 consecutive years, respectively.

LG received high evaluations across various ESG areas, including environmental policy and management, human rights management, human resource management, customer relations, supply chain management and product responsibility management.

Under the ESG management vision of Better Life for All, LG is carrying out various activities with the strategy of 3C for the planet (Carbon neutrality, Circularity, and Clean technology) and 3D for people (Decent workplace, Diversity & inclusion, and Design for all).

To achieve its 3C goals for the planet, LG has set ambitious targets, including reaching carbon neutrality in its product manufacturing process by 2030 and transitioning to 100 percent renewable energy by 2050.

Specifically, LG plans to reduce direct greenhouse gas emissions (Scope 1) and indirect greenhouse gas emissions (Scope 2) in the product production stage by 54.6 percent compared to 2017 levels. This will be accomplished through process improvements, the introduction of energy-saving technologies and the use of renewable energy. Notably, LG was the first company in the home appliance industry to obtain UN carbon credits in 2015.

In addition, LG is focused on reducing the unit greenhouse gas emissions of its seven major product groups (TVs, refrigerators, washing machines, dryers, home and system air conditioners, and monitors) by 20 percent compared to 2020 levels during the product use stage (Scope 3). This commitment involves various activities aimed at improving the energy efficiency of individual products, thereby reducing overall carbon emissions.

As a member of the UN Global Compact and the Responsible Business Alliance, LG complies with international human rights and labor standards and is enhancing its human rights management processes to respond to strengthening global ESG-related legislation.

In the ESG evaluation and rating announcement results published by the Korea Corporate Governance Service this year, LG received an overall A grade for four consecutive years. LG also received an A grade for five consecutive years in the ESG evaluation conducted by the global ESG evaluation agency Morgan Stanley Capital International, gaining recognition for its ESG management performance from credible domestic and international institutions.

2025/01/13

Start Strong: Make Your Health a Priority This Year

1/13/2025 12:02:00 PM



Every new year, we hear it time and again: This year will be different.

It’s a chance to quit those bad habits, tackle long-standing goals, and build a healthier future. With each January, we’re inspired by the promise of a fresh start—an ideal time to stop smoking, adopt cleaner habits, and finally prioritize well-being.

Yet, more often than not, these resolutions fizzle out. Plans that feel achievable in the moment tend to fade, proving unsustainable or simply out of reach. The truth is, waiting for the perfect time often leads to wasted opportunities.

That’s why investing in your health now is the best course of action. Seize this moment to make lasting changes, because the future you’re working toward deserves more than a fleeting resolution. It's about building the foundation for a healthier, stronger life—not just for this year, but for all the years to come.


 

Here’s how you can do it:
  • ●Get screened for preventable diseases like the human papillomavirus (HPV) that causes cervical cancer and other HPV-related diseases
  • ●Drink more water daily
  • ●Incorporate short walks into your routine
  • ●Get quality sleep
  • ●Be mindful of what you eat
  • ●Consult your doctor about vaccination

Drink more water daily

Water is essential for nearly every bodily function, from digestion to joint health. Try carrying a reusable water bottle with you, and aim for small sips throughout the day. Gradually work up to drinking about four to six cups daily, adjusting based on your body’s needs and activity level.

Incorporate short walks into your routine

Walking is one of the simplest forms of exercise. Try a two-minute walk after meals; it aids digestion, lowers blood pressure, and even helps regulate your blood sugar. Over time, you might find yourself gradually increasing your walking time as it becomes a natural part of your routine.

Get quality sleep

If you feel irritated or can’t think properly, there’s a chance that you may not be getting a restful sleep. Try setting a consistent bedtime and winding down with a relaxing routine. Limiting screen time and caffeine before bed can also help you fall asleep more easily.

Be mindful of what you eat

A balanced diet rich in essential vitamins like vitamin C, D, B6, B12, Omega-3, calcium, and iron supports everything from immunity to hormones. Start by adding more whole foods, such as fruits, vegetables, nuts, and whole grains, into your meals. These nutrient-dense foods help fuel your body with what it needs for optimal function.

Additionally, be conscious of your sugar intake; you can gradually cut down by swapping one sugary drink or snack each day with a healthier option, like herbal tea or a piece of fruit.

Get screened for preventable diseases

Regular screenings, like those for HPV, diabetes, or cholesterol levels, are essential. Catching potential issues early means they can often be managed or treated effectively before they become serious. Make it a priority to schedule these screenings annually or as recommended by your doctor.

Consult your doctor about vaccination



Vaccines prevent serious health issues, especially for HPV, a virus that can lead to cervical cancer and other HPV-related diseases such as anal cancer, oropharyngeal cancer, penile cancer, vaginal cancer, vulvar cancer and genital warts.

Vaccination can significantly reduce your risk of developing HPV-related diseases. This simple step can help remove HPV from your list of potential health concerns, empowering you to focus on other aspects of wellness. Consult your healthcare provider about the HPV vaccine.

Starting with these small, sustainable changes can lead to significant improvements in your health over time. By investing in your well-being today, you’re laying the foundation for a healthier, stronger future. Learn more on how to invest in your health at https://guardagainsthpv.ph/.

This is an educational message provided by MSD Philippines.

See the World Up Close with vivo X200 Pro

1/13/2025 11:52:00 AM


Ever thought about seeing the world from a whole new angle? The vivo X200 Pro lets you do just that by turning everyday moments into something extraordinary through macro photography.

Whether you dream of becoming a professional photographer or simply enjoy snapping shots for fun, there’s something truly captivating about zooming in on life’s tiny details. Macro photography offers an exciting gateway into this world, revealing beauty you might never have noticed before.

This approach isn’t just about capturing close-ups—it teaches patience, sharpens your attention to detail, and sparks creativity. Plus, it opens your eyes to the often-overlooked marvels around you, making everyday life feel a little more magical.

The best part? The vivo X200 Pro features a powerful camera system that will be your companion on this fun photography journey as you open your eyes to the world's hidden wonders!

[Embed https://www.tiktok.com/@vivo_philippines/video/7455998830564216071]

ZEISS-powered excellence in every shot

Co-engineered with ZEISS, the vivo X200 Pro redefines what you can expect from smartphone photography and more!

Equipped with industry's highest 200MP ZEISS APO Telephoto Camera, the vivo X200 Pro offers five innovative telephoto capabilities, including the Telephoto Macro mode, designed to capture intricate details with stunning clarity.

While lenses of this caliber usually come at a premium, the collaboration between vivo and ZEISS has made these specialized lenses and superior optics accessible to everyday consumers. 

With ZEISS’ prestigious optics standard and approval, you'll be sure to experience expert-level photography like never before with the vivo X200 Pro!



Nature’s hidden details in vivid macro shots

From the gentle filaments of a yellow garden flower to the fuzzy body of a resting spider, the vivo X200 Pro captures small subjects in breathtaking, larger-than-life visuals.

 


Delivering DSLR-like performance minus the heavy equipment, the vivo X200 Pro excels in capturing vivid macro shots, edging imagery closer to real life—as if you can touch it!

 

Take your macro photography to the next level with the NEW vivo X200 Pro! Available for Php 69,999 in stunning Titanium Grey, with 16GB RAM and 512GB storage, at vivo e-store, Shopee, Lazada, and authorized retail stores nationwide! Discover more at vivoglobal.ph.



About Me

About me
Hi!, This is Marco a.k.a. Toto Blogger and Publisher. I created this blog to provide stories, personal experiences, entertainment, and insights on products I like. I'm here to share and inform you (readers) on things about music, movie, food, travel, and events.

You can also meet my wife on her blog www.mommysmaglife.com.


For project collaborations, product reviews, event invitations, or hotel and resort experience reviews, kindly email me at marcopolojdemo@yahoo.com.



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